Deep Abdominal Breathing Technique

Deep Breathing is the expansion and contraction of breath fuels which refreshes down to the cellular level. When we heighten our capacity to breathe, we facilitate More oxygen delivery, and a higher quality of life for every single Cell in the body, opening us up to a greater life and vitality.

This session consists of learning a Deep Abdominal Breathing technique. This specific type of breathing helps with relaxation, slowing the heartbeat, and can lower or stabilize blood pressure. The benefits of Deep Abdominal Breathing are decreasing stress, increasing energy, relieving pain, improving digestion and stimulating the lymphatic system.